Four Essential Ayurvedic Diet Suggestions

According to Ayurveda, healthy living is about balance. There are three energies in every personal body, and only once the three are in balance, will a person be mentally calm and peaceful, physically strong, slim and condition free, and generally pleased and content with life. With the stress and also pressures of modern city lifestyles, this seems like an almost unattainable mix of characteristics. However, harmony can be achieved. Here are some basic and essential Ayurvedic diet tips that will help you correct at least one significant aspect of your life: eating and digestion. With one of these tips, you will be able to eliminate any digestion issues you may be facing, which includes stomach pains, heart-burn, bloated tummy and flatulence.

Even though Ayurvedic diet and lifestyle tips depend on the specific make-up of any given personal and the energy or perhaps dosha that is primary in their lives, there are some diet principles in which apply to everyone. In accordance with Ayurveda, the process of digestion is part of the Pitta or fire energy in one's life, and like all process, if it is to work well, you must provide the right conditions.

Don't "Grab a Quick Bite"

When people are usually busy at work or even rushing out somewhere, they literally seize some food and also eat it with out thinking. According to Ayurvedic diet principles, by doing this you are doing an excellent disservice to your digestive system.



Healthy digestion requires that you consciously activate your digestive energies before and during a meal as well. One way to do this is to sit in a quiet and relaxed atmosphere and savor your meal without undue stress or anxiety. Only when your mind is free of trouble and all your senses are involved in your meals, will you be able to switch on your digestive method efficiently. So, by consuming, make it a point to enjoy the flavors of your food and savor it's aroma.

Avoid Cooled or Iced Drinks

Ayurveda strictly advises which you avoid very cold beverages, chilled water, and cold foods, specifically during your meal time. Digestion is part of the hearth energy in your body, so when you having one thing chilled with your meal, you dowse that fireplace just when you need it being most active. This naturally leads to a lethargic digestion.

Preparing The Digestive System

According to Ayurveda, it's also important to prepare for your meal the right way. It highly recommends that you beverage warm water with 50 percent a lemon squeezed in it, early in the morning and even before a meal. Lemon is a great miracle worker, according to Ayurveda, and figures conspicuously in Pitta Dosha. That cleanses your organs and circulatory system, including your digestive tract, works as an antioxidant, boosts your digestion and also prevents problems for example bloating and wind. Herbal tea with lemon is also a fantastic drink to have after or before a meal.

The Right Time for you to Eat

Finally, the way you space your meals and what times of the day you consume, are both very important things to consider for sound digestive health. According to Ayurveda, your the majority of substantial meal should be lunch. That is when the afternoon is warmest, and your digestive fires tend to be most active. Since the day sets, the digestion also gets sluggish. Consequently, meal should be your large meal, and should be had at least 2 before you sleep. It is also important to maintain a normal eating pattern, as the body gets accustomed to a certain cycle.

If you're able to incorporate these Ayurvedic diet suggestions into your lifestyle, you will notice a dramatic improvement inside your digestion.

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